Our lead Psychologist Ananya holds a Master's in Mental Health Counseling and practices from a humanistic/Person-Centered framework, developed by Carl Rogers. Her approach emphasizes creating a supportive, nonjudgmental environment where clients feel safe to explore their thoughts and feelings. She uses techniques such as active listening, empathic understanding, and reflective communication to build a deep therapeutic connection.

Ananya provides her clients with unconditional positive regard and authenticity, empowering them to access their inner wisdom and resources. With a strong foundation is in Person-Centered therapy, she integrates techniques from other orientations as needed, such as cognitive-behavioral strategies, narrative techniques, and mindfulness practices. This eclectic approach ensures therapy is personalized and effective, supporting clients' self-discovery and personal growth. If you're looking for a therapist who tailors their approach to your unique needs, we invite you to reach out and start this transformative journey together.